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Welcome to the HealthLectures4u.org
Health Department of the Seventh Day Adventist Reform Movement Roanoke Church
Events Calendar
June 25, 2018 Event: Health Lecture / Food Demo
How to Live Longer and Healthier
By By Liliane Balbach, M.S., R.D.
Food Demo: Healthy plant-based picnics!
  • Discover what are the top causes of death in the U.S.
  • Learn about 7 health practices that can help you live longer and healthier.
  • Discover how to incorporate these practices into your lifestyle.
 PAST EVENTS 
May 24, 2018 Event: Health Lecture / Food Demo
It's Time to Take Your Vitamins
By Dr. Gilbert G. Melnychuk
  • Food supplements: pros and cons.
  • What is the best source of vitamins?
  • Do I have to eat it raw?
April 23, 2018 Event: Health Lecture / Cooking Class
Eating to Thrive
By Liliane Balbach, M.S., RDN
  • A practical demonstration of how to enjoy foods that prevent, heart disease, cancer, hypertension, diabetes and other lifestyle diseases.
  • Discover an easy way to incorporate plant foods into your daily lifestyle.
  • Learn how to cook simple plant-based, dishes for your family.
YouTube 
March 26, 2018 Event: Health lecture
How to Boost Your Emotional Intelligence, Part II
By Liliane Balbach, M.S., RDN
  • What affects our emotional intelligence (EQ)?
  • 10 ways of distorted thinking.
  • Effect of nutrition on our emotions.
  • The ABC’s of changing our thoughts.
January 22, 2018 Event: Health lecture
How to Boost Your Emotional Intelligence, Part I
By Liliane Balbach, M.S., RDN
  • What affects our emotional intelligence (EQ)?
  • 10 ways of distorted thinking.
  • Effect of nutrition on our emotions.
  • The ABC’s of changing our thoughts.
September 25, 2017 Event: Health lecture
How to Improve Your Brain Power
By Dragan Ivanov, MD
  • Learn specific ways to improve your brain function.
  • Learn what is the effect of media on your brain.
  • Discover how to improve your sleep.
June 13, 2017 Event: Health lecture
Beat Stress Successfully
By Liliane Balbach, M.S., RDN
  • Discover the healing power of staying connected.
  • Learn how exercise can help you beat stress.
  • Discover which type of music is good for stress reduction.
  • Learn how having a forgiving spirit can help you to beat stress.
May 9, 2017 Event: Health lecture
Coping with Stress
By Paul M. Balbach, RN
  • Discover how you can better understand stress.
  • Discover the sources of stress in your life.
  • Learn how stress affects your health.
YouTube 
April 11, 2017 Event: Health lecture / Food Demo
Health Benefits of Spices
By Dr. Ghennady Melnychuk
  • Spices—natural antibiotics and immune boosters.
  • Learn how to use spices to prevent and treat diseases.
  • Learn how to add healthy flavor to your food.
YouTube 
March 14, 2017 Event: Health lecture / Cooking Class
Identify and Replace Toxic Fats in Your Diet
By Liliane Balbach, M.S., RDN
  • Learn about toxic and healthy fats.
  • Can toxic fats push us toward Alzheimer’s disease?
  • Is cheese a healthy food?
YouTube 
February 14, 2017 Event: Health lecture / Cooking Class
Male and Female Brains: Harmony or Discord?
By Dr. Ghennady Melnychuk
  • Husband’s & wife’s relationships and your health.
  • Avoiding needless stress.
  • Love 24/7 vs. once a year.
YouTube 
January 10, 2017 Event: Health lecture
Be Ready for the Cold Season: Learn Hydrotherapy
By By Liliane Balbach, M.S., RDN
  • Learn how to do hydrotherapy treatments to alleviate coldflu symptoms, muscle sprains, and a sore throat.
  • Discover how to use fomentations for pneumonia, bronchitis and coughs.
  • These simple treatments can be done in the comfort of your home on yourself as well as your loved ones.
YouTube 
December 4, 2016 Event: Bread making cooking class
Bread Making Made Easy
By Milan Lasica
If you always wanted to bake healthy bread at home, but didn't know quite where to start.
  • The history and importance of the wheat grain.
  • Which is the best flour to use.
  • Why we have a sensitivity to gluten.
  • How to make healthy whole grain bread from scratch.
YouTube 
November 8, 2016 Event: Health lecture and Food demo
The Great Protein Myth
By Dr. Ghennady Melnychuk
  • How much protein is needed for life and health?
  • What are the best protein sources?
  • What are the consequences of eating too much protein?
YouTube 
October 11, 2016 Event: Health lecture and Food demo
How to Beat the Silent Killer
By Paul M. Balbach, RN
  • Reduce risk factors of high blood pressure.
  • Discover foods that can help optimize your blood pressure.
  • Prevent and control blood pressure through lifestyle!
  • Learn how to make delicious foods that lower blood pressure.
YouTube 
September 13, 2016 Event: Health lecture and demonstration
Juicing for Life and Health
By Liliane Balbach, M.S., RDN
  • Learn how to make delicious juices for yourself and the family.
  • Find which are the best juicers.
  • Enjoy delicious juice samples.
YouTube 
May 10, 2016 Event: Health lecture
Natural Remedies for Seasonal Allergies
By Paul M. Balbach, RN
  • Learn what are allergies?
  • Find out what triggers seasonal allergies?
  • Discover natural remedies that can fight and beat them.
YouTube 
April 12, 2016 Event: Health lecture
How to Get More Energy
By Dr. Ghennady Melnychuk
  • Does coffee give you energy?
  • Hidden dangers of caffeine
  • Truth about fatigue
  • Energy drinks and depression
March 8, 2016 Event: Hands-on Cooking Class
Garden-to-Table Breakfast
By Liliane Balbach, M.S., RDN
  • Learn the advantages of eating a healthy breakfast.
  • Discover healthy and fun breakfast choices.
  • Learn to make breakfast with no cholesterol or saturated fat.
February 9, 2016 Event: Movie Night and a Food Demo
Forks over Knives
  • Learn how you can reverse lifestyle diseases with a plant-based diet.
  • Follow the journey of several people who have switched from an animal-based diet to a plant-based diet.
  • Find out the benefits of a plant-based diet from Dr. T. Colin Campbell of Cornell University and Dr. Caldwell Esselstyn of the Cleveland Clinic.
January 12, 2016 Event: Health Lecture
The Use of Charcoal
By Dr. Ghennady Melnychuk
  • What is activated charcoal?
  • Why is it a "must have" home remedy?
  • Charcoal uses, benefits, and dosage.
  • How to make charcoal poultices (demonstration)
YouTube 
December 8, 2015 Event: Health Lecture / Cooking Class
The Bitter Truth About Sugar
By Liliane Balbach, M.S., RDN
  • Discover how sugar affects your body, brain and mood.
  • Find out where are the hidden sources of sugar.
  • Discover how you can overcome the sugar habit.
  • Learn how to make simple healthy desserts.
November 10, 2015 Event: Health Lecture / Cooking Class
Happy and Healthy Holidays
By Liliane Balbach, M.S., RDN
  • Discover how thankfulness can boost your immune system.
  • Learn how to make a delicious and healthful holiday roast, bread stuffing and desserts.
  • Discover simple tips for Holiday Meal Planning.
  • Learn how to focus more on family and friends rather than food.
YouTube 
October 13, 2015 Event: Health Lecture
Prevention and Management of Diabetes
By Liliane Balbach, M.S., RDN
YouTube 
September 29, 2015 Event: Health Lecture
Understanding Your Blood Test Results
By Liliane Balbach, M.S., RDN
  • Digits which deserve a close attention
  • How to interpret your cholesterol panel?
  • What the "blood sugar" may tell you about?
September 11, 2015 Event: Health Fair
Wellness Health Fair
FREE Health Screenings:
  • Harvard Fitness Testing, Anti-Stress Massage, Body Fat Analysis, Lung Function Analysis
  • Health and Wellness Counseling, Simple Home Remedies Demonstrations, Heart-Healthy Plant Based Food Demonstrations and more...
  • LOW COST Blood Panel - $45.00
  • 45 blood tests includes: complete metabolic panel, cholesterol panel, complete blood count, uric acid, thyroid (TSH) - Testing performed by LabCorp.
August 11, 2015 Event: Health Lecture
Your Body Needs Water
By Dr. Ghennady Melnychuk
  • Made of water
  • The impact of hidden dehydration
  • How much water you need per day?
  • Choosing the best drink
YouTube 
July 14, 2015 Event: Health Lecture
How Much Protein Do You Really Need?
By Dr. Ghennady Melnychuk
  • Proteins—the body's building blocks
  • The best source of protein
  • How much meat do we need per week?
  • How to be physically strong
YouTube 
June 9, 2015 Event: Health Lecture
All About Antioxidants
By Dr. Ghennady Melnychuk
  • Why we are getting old?
  • How often do I need a glass of wine?
  • Best food supplements
May 12, 2015 Event: Health Lecture
The Best "Antibiotics"
By Dr. Ghennady Melnychuk
  • Immune system—the body's special forces
  • Infection or inflammation?
  • What we need to know about antibiotics
April 14, 2015 Event: Health Lecture
The Body-Mind Connection, Part 4
By Dr. Ghennady Melnychuk
  • What is disease?
  • Chain of critical events
  • Tips on body self-healing
YouTube 
March 10, 2015 Event: Health Lecture
The Body-Mind Connection, Part 3
By Dr. Ghennady Melnychuk
  • What we need to know about stress
  • The fight-or-flight principle
  • Emotions which form my destiny
YouTube 
February 10, 2015 Event: Health Lecture
The Body-Mind Connection, Part 2
By Dr. Ghennady Melnychuk
  • Food and emotions
  • Appearance and aroma
  • The impact of food on the brain
YouTube 
January 13, 2015 Event: Health Lecture
The Body-Mind Connection, Part 1
By Dr. Ghennady Melnychuk
  • How our body organs are linked to the brain
  • The placebo effect
  • The physiology of faith
YouTube 
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