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Welcome to the HealthLectures4u
Events Calendar
More events are coming soon. Please subscribe to be notified about upcoming events.
September 27, 2021 Event: Health Lecture / Food Demo
Relationships for Health and Happiness
By John Baer, DC
  • Discover the benefits of social connections.
  • Learn what makes social connections healthful.
  • Find out how to connect.
June 21, 202021 Event: Health Lecture / Cooking Class
Health Within Walking Distance
March 16, 2020 Event: Special Health Program
Healthy Weight
By Liliane Balbach, Registered Dietitian and Paul Balbach, Family Nurse Practitioner
  • A life-style approach to losing weight.
  • Easy-to-understand nutrition lectures by health professionals.
  • Individualized support in small groups.
  • Find motivation for losing those unwanted pounds and learn how to keep them off for good.
  • Food demos of healthy plant-based dishes.
January 28, 2020 Event: Health Lecture / Food Demo
Reclaiming Your Appetite and Your Health
By Paul M. Balbach, Family Nurse Practitioner, NP-C
  • Discover the negative effects of overeating on health.
  • Understand the benefits of portion control.
  • Learn how to control your cravings and your appetite.
November 19, 2019 Event: Health Lecture / Food Demo
Power of a Plant-based Diet, Part II
By Liliane Balbach, M.S., RDN
  • Discover how a plant-based diet affects cancer, kidney disease, and weight.
  • Learn how to improve mood and increase longevity.
  • Discover how to improve your athletic performance.
  • Find out how to get the best protein.
October 22, 2019 Event: Health Lecture / Food Demo
Power of a Plant-based Diet
By Liliane Balbach, M.S., RDN
Part 1
  • Discover what is the cause of the top killer diseases in our country.
  • Learn what happens when we put cardiovascular diseases, hypertension, diabetes, Alzheimer's obesity, cancer, and kidney disease on a plant-based diet.
  • Discover if these degenerative diseases can be prevented, arrested and perhaps even reversed.
September 24, 2019 Event: Health Lecture
The Cancer Business
By Ghennady Melnychuk, M.D.
  • Have you ever thought why after so many years of research there is still no cure for cancer? Or maybe there is one?
  • What are the main reasons of oncological diseases?
  • What do you need to know about cancer prevention?
May 21, 2019 Event: Health Lecture
How to Treat Acid Reflux or Heartburn
By Paul M. Balbach, FNP, BSN
  • Learn what is the key underlying factor of acid reflux and heartburn.
  • Discover if these conditions can be managed through dietary and lifestyle changes.
  • Are there natural supplements that can improve these conditions?
April 15, 2019 Event: Health Lecture / Cooking Class
Your Lifestyle and Future Health
By Liliane Balbach, M.S., R.D.
Food Demo: Delicious Low-fat, Zero Cholesterol Breakfasts
  • Discover your health age.
  • Discover 7 lifestyle practices related to longevity.
  • Find out how to improve your quality of life.
  • Learn the impact of breakfast on longevity.
March 4, 2019 Event: Health Lecture / Hands-on Cooking Class
Homemade Breadmaking Made Easy
By Liliane Balbach, MS, RDN
By popular demand, we're offering Bread-making Class again.
  • Discover the advantages of home-made whole grain bread.
  • Learn how to make nutritious whole-grain bread.
  • Make your own loaf of bread in class and take it home to bake.
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Sponsored by the Health Department of the Seventh Day Adventist Reform Movement Roanoke Church
© Design and coding by Gilbert G. Melnychuk. 2015.