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Welcome to the HealthLectures4u.org
Events Calendar
Page: 2
 PAST EVENTS 
April 23, 2018 Event: Health Lecture / Cooking Class
Eating to Thrive
By Liliane Balbach, M.S., RDN
  • A practical demonstration of how to enjoy foods that prevent, heart disease, cancer, hypertension, diabetes and other lifestyle diseases.
  • Discover an easy way to incorporate plant foods into your daily lifestyle.
  • Learn how to cook simple plant-based, dishes for your family.
 
March 26, 2018 Event: Health lecture
How to Boost Your Emotional Intelligence, Part II
By Liliane Balbach, M.S., RDN
  • What affects our emotional intelligence (EQ)?
  • 10 ways of distorted thinking.
  • Effect of nutrition on our emotions.
  • The ABC’s of changing our thoughts.
January 22, 2018 Event: Health lecture
How to Boost Your Emotional Intelligence
By Liliane Balbach, M.S., RDN
  • What affects our emotional intelligence (EQ)?
  • 10 ways of distorted thinking.
  • Effect of nutrition on our emotions.
  • The ABC's of changing our thoughts.
 
September 25, 2017 Event: Health lecture
How to Improve Your Brain Power
By Dragan Ivanov, MD
  • Learn specific ways to improve your brain function.
  • Learn what is the effect of media on your brain.
  • Discover how to improve your sleep.
June 13, 2017 Event: Health lecture
Beat Stress Successfully
By Liliane Balbach, M.S., RDN
  • Discover the healing power of staying connected.
  • Learn how exercise can help you beat stress.
  • Discover which type of music is good for stress reduction.
  • Learn how having a forgiving spirit can help you to beat stress.
May 9, 2017 Event: Health lecture
Coping with Stress
By Paul M. Balbach, RN
  • Discover how you can better understand stress.
  • Discover the sources of stress in your life.
  • Learn how stress affects your health.
 
April 11, 2017 Event: Health lecture / Food Demo
Health Benefits of Spices
By Dr. Ghennady Melnychuk
  • Spices—natural antibiotics and immune boosters.
  • Learn how to use spices to prevent and treat diseases.
  • Learn how to add healthy flavor to your food.
 
March 14, 2017 Event: Health lecture / Cooking Class
Identify and Replace Toxic Fats in Your Diet
By Liliane Balbach, M.S., RDN
  • Learn about toxic and healthy fats.
  • Can toxic fats push us toward Alzheimer’s disease?
  • Is cheese a healthy food?
 
February 14, 2017 Event: Health lecture / Cooking Class
Male and Female Brains: Harmony or Discord?
By Dr. Ghennady Melnychuk
  • Husband’s & wife’s relationships and your health.
  • Avoiding needless stress.
  • Love 24/7 vs. once a year.
 
January 10, 2017 Event: Health lecture
Be Ready for the Cold Season: Learn Hydrotherapy
By By Liliane Balbach, M.S., RDN
  • Learn how to do hydrotherapy treatments to alleviate coldflu symptoms, muscle sprains, and a sore throat.
  • Discover how to use fomentations for pneumonia, bronchitis and coughs.
  • These simple treatments can be done in the comfort of your home on yourself as well as your loved ones.
 
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