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PAST EVENTS

February 19, 2019	Event: Health Lecture / Hands-on Cooking Class
Homemade Breadmaking Made Easy By Liliane Balbach, MS, RDN Discover the advantages of home-made whole grain bread. Learn how to make nutritious whole-grain bread. Make your own loaf of bread in class and take it home to bake.

January 22, 2019	Event: Health Lecture / Practical Demo
Simple Body Detox By Gilbert G. Melnychuk M.D. Discover the importance of body detoxification. Learn about symptoms of body toxicity. Find out how to prepare and use simple detox recipes.

December 11, 2018	Event: Health Lecture / Dinner
Food Addiction - Getting Power to Overcome It By Liviu Tudoroiu, pastor Personal Experience Learn what makes us addicted to food. Discover why it's so difficult to overcome food addiction. Hear a personal testimony of someone who overcame food addiction.

November 11, 2018	Event: Cooking Class
Vegan Holiday Desserts By Vera Schiopu Discover the basic principles of making a dairy-free cake. Learn how to make a raw berry cake. Learn the secret of making tiramisu without cholesterol.

September 25, 2018	Event: Health Lecture
The Body's Self-Cleansing Process By Dragan Ivanov, M.D. Would you like to slow down aging process and regenerate your organism? Would you like to improve you mental processes and strengthen your immune system? Discover how the body cleanses and detoxifies itself during intermittent fasting. Come and learn how to activate your body's process of self-eating (autophagy).

June 25, 2018	Event: Health Lecture / Food Demo
How to Live Longer and Healthier By Liliane Balbach, M.S., R.D. Food Demo: Healthy plant-based picnics! Discover what are the top causes of death in the U.S. Learn about 7 health practices that can help you live longer and healthier. Discover how to incorporate these practices into your lifestyle.

May 24, 2018	Event: Health Lecture / Food Demo
It's Time to Take Your Vitamins By Dr. Gilbert G. Melnychuk Food supplements: pros and cons. What is the best source of vitamins? Do I have to eat it raw?

April 23, 2018	Event: Health Lecture / Cooking Class
Eating to Thrive By Liliane Balbach, M.S., RDN A practical demonstration of how to enjoy foods that prevent, heart disease, cancer, hypertension, diabetes and other lifestyle diseases. Discover an easy way to incorporate plant foods into your daily lifestyle. Learn how to cook simple plant-based, dishes for your family.

March 26, 2018	Event: Health lecture
How to Boost Your Emotional Intelligence, Part II By Liliane Balbach, M.S., RDN What affects our emotional intelligence (EQ)? 10 ways of distorted thinking. Effect of nutrition on our emotions. The ABC’s of changing our thoughts.

January 22, 2018	Event: Health lecture
How to Boost Your Emotional Intelligence By Liliane Balbach, M.S., RDN What affects our emotional intelligence (EQ)? 10 ways of distorted thinking. Effect of nutrition on our emotions. The ABC's of changing our thoughts.

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Sponsored by the Health Department of the Seventh Day Adventist Reform Movement Roanoke Church

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