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Events Calendar
Page: 3
 PAST EVENTS 
September 25, 2017 Event: Health lecture
How to Improve Your Brain Power
By Dragan Ivanov, MD
  • Learn specific ways to improve your brain function.
  • Learn what is the effect of media on your brain.
  • Discover how to improve your sleep.
June 13, 2017 Event: Health lecture
Beat Stress Successfully
By Liliane Balbach, M.S., RDN
  • Discover the healing power of staying connected.
  • Learn how exercise can help you beat stress.
  • Discover which type of music is good for stress reduction.
  • Learn how having a forgiving spirit can help you to beat stress.
May 9, 2017 Event: Health lecture
Coping with Stress
By Paul M. Balbach, RN
  • Discover how you can better understand stress.
  • Discover the sources of stress in your life.
  • Learn how stress affects your health.
April 11, 2017 Event: Health lecture / Food Demo
Health Benefits of Spices
By Dr. Ghennady Melnychuk
  • Spices—natural antibiotics and immune boosters.
  • Learn how to use spices to prevent and treat diseases.
  • Learn how to add healthy flavor to your food.
March 14, 2017 Event: Health lecture / Cooking Class
Identify and Replace Toxic Fats in Your Diet
By Liliane Balbach, M.S., RDN
  • Learn about toxic and healthy fats.
  • Can toxic fats push us toward Alzheimer’s disease?
  • Is cheese a healthy food?
February 14, 2017 Event: Health lecture / Cooking Class
Male and Female Brains: Harmony or Discord?
By Dr. Ghennady Melnychuk
  • Husband’s & wife’s relationships and your health.
  • Avoiding needless stress.
  • Love 24/7 vs. once a year.
January 10, 2017 Event: Health lecture
Be Ready for the Cold Season: Learn Hydrotherapy
By By Liliane Balbach, M.S., RDN
  • Learn how to do hydrotherapy treatments to alleviate coldflu symptoms, muscle sprains, and a sore throat.
  • Discover how to use fomentations for pneumonia, bronchitis and coughs.
  • These simple treatments can be done in the comfort of your home on yourself as well as your loved ones.
December 4, 2016 Event: Bread making cooking class
Bread Making Made Easy
By Milan Lasica
If you always wanted to bake healthy bread at home, but didn't know quite where to start.
  • The history and importance of the wheat grain.
  • Which is the best flour to use.
  • Why we have a sensitivity to gluten.
  • How to make healthy whole grain bread from scratch.
November 8, 2016 Event: Health lecture and Food demo
The Great Protein Myth
By Dr. Ghennady Melnychuk
  • How much protein is needed for life and health?
  • What are the best protein sources?
  • What are the consequences of eating too much protein?
October 11, 2016 Event: Health lecture and Food demo
How to Beat the Silent Killer
By Paul M. Balbach, RN
  • Reduce risk factors of high blood pressure.
  • Discover foods that can help optimize your blood pressure.
  • Prevent and control blood pressure through lifestyle!
  • Learn how to make delicious foods that lower blood pressure.
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Sponsored by the Health Department of the Seventh Day Adventist Reform Movement Roanoke Church
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