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Welcome to the
Events Calendar
Page: 3
January 10, 2017 Event: Health lecture
Be Ready for the Cold Season: Learn Hydrotherapy
By By Liliane Balbach, M.S., RDN
  • Learn how to do hydrotherapy treatments to alleviate coldflu symptoms, muscle sprains, and a sore throat.
  • Discover how to use fomentations for pneumonia, bronchitis and coughs.
  • These simple treatments can be done in the comfort of your home on yourself as well as your loved ones.
December 4, 2016 Event: Bread making cooking class
Bread Making Made Easy
By Milan Lasica
If you always wanted to bake healthy bread at home, but didn't know quite where to start.
  • The history and importance of the wheat grain.
  • Which is the best flour to use.
  • Why we have a sensitivity to gluten.
  • How to make healthy whole grain bread from scratch.
November 8, 2016 Event: Health lecture and Food demo
The Great Protein Myth
By Dr. Ghennady Melnychuk
  • How much protein is needed for life and health?
  • What are the best protein sources?
  • What are the consequences of eating too much protein?
October 11, 2016 Event: Health lecture and Food demo
How to Beat the Silent Killer
By Paul M. Balbach, RN
  • Reduce risk factors of high blood pressure.
  • Discover foods that can help optimize your blood pressure.
  • Prevent and control blood pressure through lifestyle!
  • Learn how to make delicious foods that lower blood pressure.
September 13, 2016 Event: Health lecture and demonstration
Juicing for Life and Health
By Liliane Balbach, M.S., RDN
  • Learn how to make delicious juices for yourself and the family.
  • Find which are the best juicers.
  • Enjoy delicious juice samples.
May 10, 2016 Event: Health lecture
Natural Remedies for Seasonal Allergies
By Paul M. Balbach, RN
  • Learn what are allergies?
  • Find out what triggers seasonal allergies?
  • Discover natural remedies that can fight and beat them.
April 12, 2016 Event: Health lecture
How to Get More Energy
By Dr. Ghennady Melnychuk
  • Does coffee give you energy?
  • Hidden dangers of caffeine
  • Truth about fatigue
  • Energy drinks and depression
March 8, 2016 Event: Hands-on Cooking Class
Garden-to-Table Breakfast
By Liliane Balbach, M.S., RDN
  • Learn the advantages of eating a healthy breakfast.
  • Discover healthy and fun breakfast choices.
  • Learn to make breakfast with no cholesterol or saturated fat.
February 9, 2016 Event: Movie Night and a Food Demo
Forks over Knives
  • Learn how you can reverse lifestyle diseases with a plant-based diet.
  • Follow the journey of several people who have switched from an animal-based diet to a plant-based diet.
  • Find out the benefits of a plant-based diet from Dr. T. Colin Campbell of Cornell University and Dr. Caldwell Esselstyn of the Cleveland Clinic.
January 12, 2016 Event: Health Lecture
The Use of Charcoal
By Dr. Ghennady Melnychuk
  • What is activated charcoal?
  • Why is it a "must have" home remedy?
  • Charcoal uses, benefits, and dosage.
  • How to make charcoal poultices (demonstration)
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