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Welcome to the HealthLectures4u
Events Calendar
Page: 4
April 12, 2016 Event: Health lecture
How to Get More Energy
By Dr. Ghennady Melnychuk
  • Does coffee give you energy?
  • Hidden dangers of caffeine
  • Truth about fatigue
  • Energy drinks and depression
March 8, 2016 Event: Hands-on Cooking Class
Garden-to-Table Breakfast
By Liliane Balbach, M.S., RDN
  • Learn the advantages of eating a healthy breakfast.
  • Discover healthy and fun breakfast choices.
  • Learn to make breakfast with no cholesterol or saturated fat.
February 9, 2016 Event: Movie Night and a Food Demo
Forks over Knives
  • Learn how you can reverse lifestyle diseases with a plant-based diet.
  • Follow the journey of several people who have switched from an animal-based diet to a plant-based diet.
  • Find out the benefits of a plant-based diet from Dr. T. Colin Campbell of Cornell University and Dr. Caldwell Esselstyn of the Cleveland Clinic.
January 12, 2016 Event: Health Lecture
The Use of Charcoal
By Dr. Ghennady Melnychuk
  • What is activated charcoal?
  • Why is it a "must have" home remedy?
  • Charcoal uses, benefits, and dosage.
  • How to make charcoal poultices (demonstration)
December 8, 2015 Event: Health Lecture / Cooking Class
The Bitter Truth About Sugar
By Liliane Balbach, M.S., RDN
  • Discover how sugar affects your body, brain and mood.
  • Find out where are the hidden sources of sugar.
  • Discover how you can overcome the sugar habit.
  • Learn how to make simple healthy desserts.
November 10, 2015 Event: Health Lecture / Cooking Class
Happy and Healthy Holidays
By Liliane Balbach, M.S., RDN
  • Discover how thankfulness can boost your immune system.
  • Learn how to make a delicious and healthful holiday roast, bread stuffing and desserts.
  • Discover simple tips for Holiday Meal Planning.
  • Learn how to focus more on family and friends rather than food.
October 13, 2015 Event: Health Lecture
Prevention and Management of Diabetes
By Liliane Balbach, M.S., RDN
September 29, 2015 Event: Health Lecture
Understanding Your Blood Test Results
By Liliane Balbach, M.S., RDN
  • Digits which deserve a close attention
  • How to interpret your cholesterol panel?
  • What the "blood sugar" may tell you about?
September 11, 2015 Event: Health Fair
Wellness Health Fair
FREE Health Screenings:
  • Harvard Fitness Testing, Anti-Stress Massage, Body Fat Analysis, Lung Function Analysis
  • Health and Wellness Counseling, Simple Home Remedies Demonstrations, Heart-Healthy Plant Based Food Demonstrations and more...
  • LOW COST Blood Panel - $45.00
  • 45 blood tests includes: complete metabolic panel, cholesterol panel, complete blood count, uric acid, thyroid (TSH) - Testing performed by LabCorp.
August 11, 2015 Event: Health Lecture
Your Body Needs Water
By Dr. Ghennady Melnychuk
  • Made of water
  • The impact of hidden dehydration
  • How much water you need per day?
  • Choosing the best drink
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Sponsored by the Health Department of the Seventh Day Adventist Reform Movement Roanoke Church
© Design and coding by Gilbert G. Melnychuk. 2015.