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Welcome to the HealthLectures4u.org
Health Department of the Seventh Day Adventist Reform Movement Roanoke Church
Video Recordings of Our Lectures/Events
See all of them on YouTube

It's Time to Take Your Vitamins
By Dr. Gilbert G. Melnychuk
  • Food supplements: pros and cons.
  • What is the best source of vitamins?
  • Do I have to eat it raw?
May 24, 2018 Event: Health Lecture / Food Demo
Eating to Thrive
By Liliane Balbach, M.S., RDN
  • A practical demonstration of how to enjoy foods that prevent, heart disease, cancer, hypertension, diabetes and other lifestyle diseases.
  • Discover an easy way to incorporate plant foods into your daily lifestyle.
  • Learn how to cook simple plant-based, dishes for your family.
April 23, 2018 Event: Health Lecture / Cooking Class
Coping with Stress
By Paul M. Balbach, RN
  • Discover how you can better understand stress.
  • Discover the sources of stress in your life.
  • Learn how stress affects your health.
May 9, 2017 Event: Health lecture
Health Benefits of Spices
By Dr. Ghennady Melnychuk
  • Spices—natural antibiotics and immune boosters.
  • Learn how to use spices to prevent and treat diseases.
  • Learn how to add healthy flavor to your food.
April 11, 2017 Event: Health lecture / Food Demo
Identify and Replace Toxic Fats in Your Diet
By Liliane Balbach, M.S., RDN
  • Learn about toxic and healthy fats.
  • Can toxic fats push us toward Alzheimer’s disease?
  • Is cheese a healthy food?
March 14, 2017 Event: Health lecture / Cooking Class
Male and Female Brains: Harmony or Discord?
By Dr. Ghennady Melnychuk
  • Husband’s & wife’s relationships and your health.
  • Avoiding needless stress.
  • Love 24/7 vs. once a year.
February 14, 2017 Event: Health lecture / Cooking Class
Be Ready for the Cold Season: Learn Hydrotherapy
By By Liliane Balbach, M.S., RDN
  • Learn how to do hydrotherapy treatments to alleviate coldflu symptoms, muscle sprains, and a sore throat.
  • Discover how to use fomentations for pneumonia, bronchitis and coughs.
  • These simple treatments can be done in the comfort of your home on yourself as well as your loved ones.
January 10, 2017 Event: Health lecture
Bread Making Made Easy
By Milan Lasica
If you always wanted to bake healthy bread at home, but didn't know quite where to start.
  • The history and importance of the wheat grain.
  • Which is the best flour to use.
  • Why we have a sensitivity to gluten.
  • How to make healthy whole grain bread from scratch.
December 4, 2016 Event: Bread making cooking class
The Great Protein Myth
By Dr. Ghennady Melnychuk
  • How much protein is needed for life and health?
  • What are the best protein sources?
  • What are the consequences of eating too much protein?
November 8, 2016 Event: Health lecture and Food demo
How to Beat the Silent Killer
By Paul M. Balbach, RN
  • Reduce risk factors of high blood pressure.
  • Discover foods that can help optimize your blood pressure.
  • Prevent and control blood pressure through lifestyle!
  • Learn how to make delicious foods that lower blood pressure.
October 11, 2016 Event: Health lecture and Food demo
Juicing for Life and Health
By Liliane Balbach, M.S., RDN
  • Learn how to make delicious juices for yourself and the family.
  • Find which are the best juicers.
  • Enjoy delicious juice samples.
September 13, 2016 Event: Health lecture and demonstration
Natural Remedies for Seasonal Allergies
By Paul M. Balbach, RN
  • Learn what are allergies?
  • Find out what triggers seasonal allergies?
  • Discover natural remedies that can fight and beat them.
May 10, 2016 Event: Health lecture
The Use of Charcoal
By Dr. Ghennady Melnychuk
  • What is activated charcoal?
  • Why is it a "must have" home remedy?
  • Charcoal uses, benefits, and dosage.
  • How to make charcoal poultices (demonstration)
January 12, 2016 Event: Health Lecture
Happy and Healthy Holidays
By Liliane Balbach, M.S., RDN
  • Discover how thankfulness can boost your immune system.
  • Learn how to make a delicious and healthful holiday roast, bread stuffing and desserts.
  • Discover simple tips for Holiday Meal Planning.
  • Learn how to focus more on family and friends rather than food.
November 10, 2015 Event: Health Lecture / Cooking Class
Prevention and Management of Diabetes
By Liliane Balbach, M.S., RDN
October 13, 2015 Event: Health Lecture
Your Body Needs Water
By Dr. Ghennady Melnychuk
  • Made of water
  • The impact of hidden dehydration
  • How much water you need per day?
  • Choosing the best drink
August 11, 2015 Event: Health Lecture
How Much Protein Do You Really Need?
By Dr. Ghennady Melnychuk
  • Proteins—the body's building blocks
  • The best source of protein
  • How much meat do we need per week?
  • How to be physically strong
July 14, 2015 Event: Health Lecture
The Body-Mind Connection, Part 4
By Dr. Ghennady Melnychuk
  • What is disease?
  • Chain of critical events
  • Tips on body self-healing
April 14, 2015 Event: Health Lecture
The Body-Mind Connection, Part 3
By Dr. Ghennady Melnychuk
  • What we need to know about stress
  • The fight-or-flight principle
  • Emotions which form my destiny
March 10, 2015 Event: Health Lecture
The Body-Mind Connection, Part 2
By Dr. Ghennady Melnychuk
  • Food and emotions
  • Appearance and aroma
  • The impact of food on the brain
February 10, 2015 Event: Health Lecture
The Body-Mind Connection, Part 1
By Dr. Ghennady Melnychuk
  • How our body organs are linked to the brain
  • The placebo effect
  • The physiology of faith
January 13, 2015 Event: Health Lecture
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