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Welcome to HealthLectures4u.org
Health Department of the Seventh Day Adventist Reform Movement Roanoke Church
Video Recordings of Our Lectures/Events
See all of them on YouTube

Identify and Replace Toxic Fats in Your Diet
  • Learn about toxic and healthy fats.
  • Can toxic fats push us toward Alzheimer’s disease?
  • Is cheese a healthy food?
Identify and Replace Toxic Fats  ▶
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Male and Female Brains: Harmony or Discord?
  • Husband’s & wife’s relationships and your health.
  • Avoiding needless stress.
  • Love 24/7 vs. once a year.
Male and Female Brains  ▶
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Be ready for the cold season: Learn Hydrotherapy
  • Learn how to do hydrotherapy treatments to alleviate cold/flu symptoms, muscle sprains, and a sore throat.
  • Discover how to use fomentations for pneumonia, bronchitis and coughs.
  • These simple treatments can be done in the comfort of your home on yourself as well as your loved ones.
Learn Hydrotherapy  ▶
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Bread making cooking class by Milan Lasica
If you always wanted to bake healthy bread at home, but didn’t know quite where to start, here is your chance to learn:
• The history and importance of the wheat grain.
• Which is the best flour to use.
• Why we have a sensitivity to gluten.
• How to make healthy whole grain bread from scratch.

Bread making cooking class  ▶
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The Great Protein Myth
• How much protein is needed for life and health?
• What are the best protein sources?
• What are the consequences of eating too much protein?

The Great Protein Myth  ▶
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How To Beat The Silent Killer
• Reduce risk factors of high blood pressure.
• Discover foods that can help optimize your blood pressure.
• Prevent and control blood pressure through lifestyle!
• Learn how to make delicious foods that lower blood pressure.

How To Beat The Silent Killer  ▶
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Juicing for Life and Health
• Learn how to make delicious juices for yourself and the family.
• Find which are the best juicers.
• Enjoy delicious juice samples.

Juicing for Life and Health  ▶
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Natural Remedies for Seasonal Allergies
• Learn what are allergies?
• Find out what triggers seasonal allergies?
• Discover natural remedies that can fight and beat them.

Natural Remedies for Seasonal Allergies  ▶
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The Use of Charcoal
• What is activated charcoal?
• Why is it a "must have" home remedy?
• Charcoal uses, benefits, and dosage.
• How to make charcoal poultices (demonstration)

The Use of Charcoal  ▶
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Prevention and Management of Diabetes

Prevention and Management of Diabetes  ▶
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Happy and Healthy Holidays
• Discover how thankfulness can boost your immune system.
• Learn how to make a delicious and healthful holiday roast, bread stuffing and desserts.
• Discover simple tips for Holiday Meal Planning.
• Learn how to focus more on family and friends rather than food.

Happy and Healthy Holidays  ▶
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Your Body Needs Water
• Made of water
• The impact of hidden dehydration
• How much water you need per day?
• Choosing the best drink

Your Body Needs Water  ▶
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How Much Protein Do You Really Need?
• Proteins—the body's building blocks
• The best source of protein
• How much meat do we need per week?
• How to be physically strong

How Much Protein Do You Really Need?  ▶
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The Body-Mind Connection, Part 4
• What is disease?
• Chain of critical events
• Tips on body self-healing

The Body-Mind Connection, Part 4  ▶
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The Body-Mind Connection, Part 3
• What we need to know about stress
• The fight-or-flight principle
• Emotions which form my destiny

The Body-Mind Connection, Part 3  ▶
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The Body-Mind Connection, Part 2
• Food and emotions
• Appearance and aroma
• The impact of food on the brain

The Body-Mind Connection, Part 2  ▶
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The Body-Mind Connection, Part 1
• How our body organs are linked to the brain
• The placebo effect
• The physiology of faith

The Body-Mind Connection, Part 1  ▶
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