Health Lectures For You

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Video Recordings of Our Lectures/Events

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Eating to Thrive
By Liliane Balbach, M.S., RDN A practical demonstration of how to enjoy foods that prevent, heart disease, cancer, hypertension, diabetes and other lifestyle diseases. Discover an easy way to incorporate plant foods into your daily lifestyle. Learn how to cook simple plant-based, dishes for your family.
April 23, 2018	Event: Health Lecture / Cooking Class

How to Boost Your Emotional Intelligence
By Liliane Balbach, M.S., RDN What affects our emotional intelligence (EQ)? 10 ways of distorted thinking. Effect of nutrition on our emotions. The ABC's of changing our thoughts.
January 22, 2018	Event: Health lecture

Coping with Stress
By Paul M. Balbach, RN Discover how you can better understand stress. Discover the sources of stress in your life. Learn how stress affects your health.
May 9, 2017	Event: Health lecture

Health Benefits of Spices
By Dr. Ghennady Melnychuk Spices—natural antibiotics and immune boosters. Learn how to use spices to prevent and treat diseases. Learn how to add healthy flavor to your food.
April 11, 2017	Event: Health lecture / Food Demo

Identify and Replace Toxic Fats in Your Diet
By Liliane Balbach, M.S., RDN Learn about toxic and healthy fats. Can toxic fats push us toward Alzheimer’s disease? Is cheese a healthy food?
March 14, 2017	Event: Health lecture / Cooking Class

Male and Female Brains: Harmony or Discord?
By Dr. Ghennady Melnychuk Husband’s & wife’s relationships and your health. Avoiding needless stress. Love 24/7 vs. once a year.
February 14, 2017	Event: Health lecture / Cooking Class

Be Ready for the Cold Season: Learn Hydrotherapy
By By Liliane Balbach, M.S., RDN Learn how to do hydrotherapy treatments to alleviate coldflu symptoms, muscle sprains, and a sore throat. Discover how to use fomentations for pneumonia, bronchitis and coughs. These simple treatments can be done in the comfort of your home on yourself as well as your loved ones.
January 10, 2017	Event: Health lecture

Bread Making Made Easy
By Milan Lasica If you always wanted to bake healthy bread at home, but didn't know quite where to start. The history and importance of the wheat grain. Which is the best flour to use. Why we have a sensitivity to gluten. How to make healthy whole grain bread from scratch.
December 4, 2016	Event: Bread making cooking class

The Great Protein Myth
By Dr. Ghennady Melnychuk How much protein is needed for life and health? What are the best protein sources? What are the consequences of eating too much protein?
November 8, 2016	Event: Health lecture and Food demo

How to Beat the Silent Killer
By Paul M. Balbach, RN Reduce risk factors of high blood pressure. Discover foods that can help optimize your blood pressure. Prevent and control blood pressure through lifestyle! Learn how to make delicious foods that lower blood pressure.
October 11, 2016	Event: Health lecture and Food demo

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Sponsored by the Health Department of the Seventh Day Adventist Reform Movement Roanoke Church

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