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 PAST EVENTS 

September 27, 2021	Event: Health Lecture / Food Demo
Relationships for Health and Happiness By John Baer, DC Discover the benefits of social connections. Learn what makes social connections healthful. Find out how to connect.

June 21, 202021	Event: Health Lecture / Cooking Class
Health Within Walking Distance

March 16, 2020	Event: Special Health Program
Healthy Weight By Liliane Balbach, Registered Dietitian and Paul Balbach, Family Nurse Practitioner A life-style approach to losing weight. Easy-to-understand nutrition lectures by health professionals. Individualized support in small groups. Find motivation for losing those unwanted pounds and learn how to keep them off for good. Food demos of healthy plant-based dishes.

January 28, 2020	Event: Health Lecture / Food Demo
Reclaiming Your Appetite and Your Health By Paul M. Balbach, Family Nurse Practitioner, NP-C Discover the negative effects of overeating on health. Understand the benefits of portion control. Learn how to control your cravings and your appetite.

November 19, 2019	Event: Health Lecture / Food Demo
Power of a Plant-based Diet, Part II By Liliane Balbach, M.S., RDN Discover how a plant-based diet affects cancer, kidney disease, and weight. Learn how to improve mood and increase longevity. Discover how to improve your athletic performance. Find out how to get the best protein.

October 22, 2019	Event: Health Lecture / Food Demo
Power of a Plant-based Diet By Liliane Balbach, M.S., RDN Part 1 Discover what is the cause of the top killer diseases in our country. Learn what happens when we put cardiovascular diseases, hypertension, diabetes, Alzheimer's obesity, cancer, and kidney disease on a plant-based diet. Discover if these degenerative diseases can be prevented, arrested and perhaps even reversed.

September 24, 2019	Event: Health Lecture
The Cancer Business By Ghennady Melnychuk, M.D. Have you ever thought why after so many years of research there is still no cure for cancer? Or maybe there is one? What are the main reasons of oncological diseases? What do you need to know about cancer prevention?

May 21, 2019	Event: Health Lecture
How to Treat Acid Reflux or Heartburn By Paul M. Balbach, FNP, BSN Learn what is the key underlying factor of acid reflux and heartburn. Discover if these conditions can be managed through dietary and lifestyle changes. Are there natural supplements that can improve these conditions?

April 15, 2019	Event: Health Lecture / Cooking Class
Your Lifestyle and Future Health By Liliane Balbach, M.S., R.D. Food Demo: Delicious Low-fat, Zero Cholesterol Breakfasts Discover your health age. Discover 7 lifestyle practices related to longevity. Find out how to improve your quality of life. Learn the impact of breakfast on longevity.

March 4, 2019	Event: Health Lecture / Hands-on Cooking Class
Homemade Breadmaking Made Easy By Liliane Balbach, MS, RDN By popular demand, we're offering Bread-making Class again. Discover the advantages of home-made whole grain bread. Learn how to make nutritious whole-grain bread. Make your own loaf of bread in class and take it home to bake.

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